What is Melt Method?
You can reduce and eliminate the effects of stress on your body with this self care technique, Melt Method. This includes the stress of daily living like sitting at a desk, long driving commutes, vigorous exercise, bad posture habits, emotional distress and the normal aging process.
Sue Hitzman created Melt Method to empower the individual to take a major role in improving their own body wellness. With the minimum of 10 min a day, 3 times a week you can get rid of aches and pains, sleep restfully, perform exercise better and look many years younger.
There is a major system of fascia covering the entire body just under the skin. The fascia system is connected to the autonomic nervous system, this connection is what’s missing from modern approaches to health and fitness. This system is intelligent, it balances you, protects you and stabilizes you constantly without you ever having to think about it. Fascia needs to maintain fluidity to function properly. Normal daily stresses cause the fascia to become dehydrated. The Melt Method technique hydrates the fascia, bringing it back to a fluid state so that it can properly work with the nervous system and keep you balanced, protected and stabilized. In other words, you’re less likely to lose your balance and fall, you’re less likely to have sagging skin, and less likely to have insomnia among many other things.