What is Pilates?
Pilates improves the mind, body and soul. It is for every body because it not only exercises the muscles it corrects the muscle firing patterns in concert with the nervous system and corrects any negative postural adaptations.
The focus required by Pilates movement creates a more disciplined mind. Accessing forgotten or under used muscles is part of every Pilates exercise. When you’re more comfortable with these new muscles your body awareness increases exponentially, it is inevitable.
A deeper connection with your physical body and your mindful movement brings happiness to your soul. Anytime you do something for the self that takes you closer to wholeness your soul will celebrate. It could be those endorphins kicking in, but Pilates gives you an inner grace and whole body connection that is lacking in other exercise.
Work with Kimberly
Kimberly has been certified & teaching the Pilates Method since 1998. She focuses on making movement awareness part of her clients’ daily life. There is exercise and then there is a fitness lifestyle. The more Pilates concepts a client takes home and applies to daily living and other workouts the better performance and injury prevention will be.
She is also a trained Melt Method instructor since 2016. Melt is like Do-It-Yourself physical therapy, it re-hydrates the entire body’s fascia system or connective tissues. Melt eliminates pain & improves performance. She teaches Melt in privates or small groups and incorporates it into Pilates sessions.
She is a Health Coach specializing on simple, natural, & spiritual ways to bring your health to the highest level. Optimal health is more than just the absence of disease. She works one on one to improve Mental, Emotional, Physical & Spiritual health & fitness.
Find me on Instagram @astrologybod.eaz Get my unique tips for exercise and health practices.
*One on one private sessions in person or virtually in Pilates training or Melt Method instruction.
*Duo or small group classes on Zoom in Pilates training or Melt Method.
Weekly on Thursdays: small group Melt Method class at 11:00am on Zoom. *Melt Method roller and Melt Method ball set required to participate.
*Astrological Fitness and Wellness consulting for your personal birth chart for 1 year. I am a Health & Wellness Coach as well.
See my website: Astrologybod-eaz.com for details. One piece of information you’ll learn is 2-3 key exercises to perform specifically for you based on your chart.
“No matter what injury one has physical movement can be a regular practice in one’s life.”
Her ongoing movement training and education has made it possible for her to handle a multitude of conditions: scoliosis, disc injuries, tendinitis, arthritis, loss of balance, sport specific injuries and golf conditioning.
Pilates and Melt Method has helped her recover from the hard demands of roller derby, trapeze and aerial silk training.
I am working with clients privately and as duos, Pilates or Melt Method or both.
First Time Clients– 4 privates $280 ($70 each) 4 duos $120 each person ($40 ea/person) Add Astrological Fitness & Wellness $75
Melt Method online group class $15/class. Thursdays at 11:00am
Kimberly teaches private and duo sessions in West Los Angeles, various locations. First time client Special- First session $50.
In studio pricing: 8 privates $640 ($80 each) Single private $90
8 duo sessions $360 ($45 ea for each person) Single duo each person $50. Add Astrological Fitness & Wellness $75.